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All Posts in Category: Wellbeing

Healthy Living - Staying Helathy - Dental health and wellbeing

Eat Well, Train Well, Live Well

Motivation and Support for Weight Loss and a Great Lifestyle Losing weight can sometimes make us look better but this isn’t all we should focus on. What’s more important is that we are providing our bodies with the best food it can get and that we’re engaging with exercises that…
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child playing with a oral dental app

Apps to Help Children Achieve Great Oral Health

Getting your kids to maintain good oral health is never easy. From brushing and flossing to avoiding too many sugary snacks, they need all the encouragement they can get. These trendy apps will help kids develop the skills and discipline they need to manage their oral health with care. These…
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Flossing is vital for maintaining oral hygiene

Do You Floss? This is Why You Should

Flossing plays a vital role in maintaining your oral hygiene by removing plaque and trapped food from between your teeth and under your gums. Of course, you know that because your parents and dentist have been telling you for years how important flossing is. Despite that, more than half of…
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The Mark of a Good Mouthguard

April in Australia marks the start of autumn - and also the start of the new sports season. So take Dr. Edwina Toulmin's advice and save your smile by wearing a custom-made mouthguard.
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Toothy Tips for Mother’s Day

It’s true what they say: motherhood is the best job in the world – and the most demanding job in the world. From the moment a woman knows she’s going to become a mum, her every breath is focused on what’s best for her family. Unfortunately, what’s best for her…
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Six Tips to Get Back on the Healthy Track

Psst! Just in case you haven’t realised, Easter is OVER! So why, oh why have your bought five half-priced Lindt chocolate bunnies from Woolies? It all started on Good Friday with the mandatory visit to the fish markets where you bought a bounty of prawns, oysters and salmon. This was…
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A Winning White Smile

You’ve got an important presentation coming up. Your outfit is sorted, the shoes are polished, your hair is trimmed – first impressions count, after all. You’ve rehearsed in front of the mirror a zillion times. But every time you practise that winning smile, your dull, discoloured teeth mock you with…
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tella ball donuts

Are You Taking the FebFast Challenge?

January has almost come to a close – but you’re still in party mode from the silly season. Christmas rolled into New Year which morphed into summer holidays and now it’s Australia Day. Your new year’s resolutions were broken the day you made them. You’ve indulged  in one too many pina coladas…
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Stop Snoring and Save Your Relationship!!!

Stop Snoring and Save Your Relationship!!!

Snoring is a common problem that can potentially cause a lot of strain on a relationship. To avoid unnecessary conflict in your relationship, read below for some solutions to problem snoring: 1. Change your sleeping position Lying on your back can cause the base of your tongue and soft palate…
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